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Shoulder Prehab that Won’t Bore You to Tears: 3 Alternatives to Band Pulls
Gymnastic Rings

Shoulder Prehab that Won’t Bore You to Tears: 3 Alternatives to Band Pulls

If you’ve spent any serious time in the gym lifting heavy weights, doing Crossfit, or any gymnastic work, you know how cranky your…

July 29, 2021
Learning to Incorporate Play into Your Training
Periodization Goals

Learning to Incorporate Play into Your Training

“Play” is a key element of the GMB philosophy, and it runs through all of our programming in some form or another. But…

July 28, 2021
Bodyweight Exercise for Tall People and Why it’s Not Out of Reach
Smart Cardio

Bodyweight Exercise for Tall People and Why it’s Not Out of Reach

Ah, the curse of hitting the genetic jackpot. Your height makes you instantly more attractive, you can always reach things on high shelves,…

July 28, 2021
How To Fix Your Posture (The Right Way)
Smart Cardio

How To Fix Your Posture (The Right Way)

Want to fix your posture? Sure you do. Otherwise, you wouldn’t be here. And you probably think that whatever you’re doing right now…

July 20, 2021
Chin-Ups vs Pull-Ups: How They Differ And Which One You Should Be Doing
Praxis Training

Chin-Ups vs Pull-Ups: How They Differ And Which One You Should Be Doing

Should you do chin-ups or pull-ups? That is the question. In short, we think starting off with the chin-up is ideal. But there…

July 19, 2021
3 Ways to Build Resilience for When Things Go Wrong
Gymnastic Rings

3 Ways to Build Resilience for When Things Go Wrong

There is a potential for injury in nearly everything we do—the very definition of an accident is that it is unplanned and unintended.…

July 11, 2021
9 Advanced Bodyweight Leg Exercises for Exceptional Strength
Tumbling Skills

9 Advanced Bodyweight Leg Exercises for Exceptional Strength

Your legs and hips are comprised of some of the biggest muscles in the body. When you’ve got strong legs, so many athletic…

July 9, 2021
Autoregulation Training Parallettes Workout

Self-Assessment: How to Check Your Movement Capability

You’ve been following a nice new training program for a couple of months and you’re getting better at your workouts. But, it’s just…

July 5, 2021
GMB Mobility vs Elements – Which one should you pick?
Praxis Training

GMB Mobility vs Elements – Which one should you pick?

So you’re trying to figure out which GMB program you need but can’t decide between Mobility and Elements. At first glance, they appear…

July 1, 2021
Skip the Hotel Gym? How to Stay Fit While Traveling
Parallettes Workout

Skip the Hotel Gym? How to Stay Fit While Traveling

After a month off to travel with their families, Ryan and Andy are answering questions and sharing their tips for working out on…

June 30, 2021

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