How To Create a Training Plan That Works

It’s popular in fitness to talk about habits, setting goals, and planning out the perfect workout routine.

But let’s face it… waking up at 5am, taking a cold shower, meditating for 60 minutes, and following that up with a fasted ocean swim isn’t in the cards for most people.

Good news is none of that is required.

We’ve been able to help 101,183 people from over 102 countries get stronger and move better using a very specific method, so we understand the importance of having a plan and executing it.

In this article, you’ll learn 3 crucial components to building a plan you can stick to. Those are:
🎯 How to set the right goals
🔑 The keystone habits to keep you consistent
✅ Picking the plan that is right for you

But first, let’s get you into the right mindset and talk about control, then we’ll get into the details.

You Have More Control Than You Think

One of the best ways to start making progress is to take control of what you can and own it (whatever that may be). You are in charge of you. We’re big believers in personal autonomy.

For instance, you may not be able to go to the gym because it’s closed, but you can still get a good workout at home.

Here are some other things you could do:

You can go out for a daily walk, or take 10 minutes to stretch out every morning.You can make the choice on a daily basis to prepare meals that are healthy and good for you.Or you can be sure to get a good night’s sleep, so you feel rested and productive when you wake up.

The Best Way Forward Starts With A Single Step

The following will be your guide to getting back in the groove of working out with the intention to move well, feel good, and reach your goals.

To make things as easy as possible, we created a step-by-step plan to help you get clear, focused, and started as fast as possible.

No matter your training history, or starting point, all that matters is you get started.

Before we get into the exact steps you can take, we know that life has its challenges.

There are many problems people face when it comes to working out regularly, but here are the three main issues that come up all the time.

“I can’t work out because I’m stressed and have no time.”

This is common but everyone has time for something, even if it’s just 15 minutes per day. Within our programs, we use a concept known as ‘autoregulation’ as a guidepost for all of your activity.

Autoregulation is a way to adapt and adjust your training to fit your needs. Some days you might not feel like pushing yourself because you’re wiped out from all those Zoom meetings. 🥱

If you’re short on time… give us 15 minutes, and we’ll help you destress, mobilize and feel better. And after 15 minutes, you just might keep going. If not, no worries… you can do more the next day.

Some days you’ll be able to push hard and have a great workout. And other days, you won’t… but doing something regularly will help you build the training habit (more on this in a bit), and it’ll keep you consistent in the long run.

“I don’t have the right space to work out, so it’s probably not worth the effort.”

Welcome to the club! Many of us don’t have access to fancy gyms or big dojos with a lot of floor space. You don’t need that. All of our programs offer flexible exercises and movements you can practice in small spaces.

You may not have a big living room to do Bear crawls, but what about your hallway? Need to make your push-ups harder? Prop your feet up on the couch. We have plenty of movement variations you can use to adapt your space as you need to.

“I don’t know what to do. There’s so much information. I’m overwhelmed and confused.”

This is by design. Not by us, but by online fitness, in general. It pays massively to confuse the hell out of you. But we focus more on teaching you foundational concepts that serve you in the long run, rather than a fancy-sounding gimmick to hook you for a few weeks before you get bored again.

Our programs are clear, direct, and effective.

If you can watch a video on your phone, tablet, or computer, you can follow our programs and get results.

Not only are they practical to follow, we have the support and guidance to help you get the results you want.

Now it’s time to get started… First, we’ll begin with the essential habits to build your foundation. Then we’ll branch out from there.

Your Plan Of Action:

🎯 Step 1: Establish Your Baseline + Set Goals. Goals are important, but they have to be the right kinds of goals.

✌️ Step 2: Create Solid Habits. Your habits define your actions. We teach you how to choose the right ones.

📈 Step 3: Pick Your Plan And Get Started. We provide the programs along with the guidance, and we show you how to follow through.

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