Self-Assessment: How to Check Your Movement Capability
You’ve been following a nice new training program for a couple of months and you’re getting better at your workouts. But, it’s just not translating…
Category: Autoregulation Training
Self-Assessment: How to Check Your Movement Capability
You’ve been following a nice new training program for a couple of months and you’re getting better at your workouts. But, it’s just not translating…
It’s Not About the Splits: Flexibility Training for Functional Range of Motion and More
Stretching and flexibility training has become quite controversial in the fitness world over the past 5-10 years. But we’ve always emphasized flexibility work in all…
Staying Healthy With a Desk Job: Strategies and a Quick Desk Stretching Routine
You don’t need to read another fear-mongering article about how sitting is bad for you. Chances are, if you sit at a desk all day…
Fix Your Deskbod: How to Go From Achy to Agile Without Quitting Your Desk Job
Here’s pickle for you: A lot of the most interesting jobs these days need you at your computer for hours every day. But then you…
L-Sit Progression: Tutorial and Training Plan
When it comes to fundamental bodyweight feats of strength, it’s hard to beat the L-Sit. But even if you’re already quite strong, the L-Sit is…
Staying Healthy With a Desk Job: Strategies and a Quick Desk Stretching Routine
You don’t need to read another fear-mongering article about how sitting is bad for you. Chances are, if you sit at a desk all day…
What to Do When You Get Stuck (Because You Will – Everyone Does)
Getting stuck is just a part of life. There’s no “perfect program” you can follow that will protect you from life’s natural ups and downs,…
🎙️ YouTube: A Love/Hate Story
Of our (currently) 81,517 clients, I’d guess that approximately 81,516 have heard of YouTube. So it’s always kinda funny when people post comments like this:…
Shoulder Pain: Shoulder Exercises & Movements for Pain Relief
We ask a lot from our shoulders–the strength and flexibility to reach, hold, lift, carry, press, and pull. It’s no wonder that the stress and…