Shoulder Prehab that Won’t Bore You to Tears: 3 Alternatives to Band Pulls
If you’ve spent any serious time in the gym lifting heavy weights, doing Crossfit, or any gymnastic work, you know how cranky your shoulders can…
Category: Gymnastic Rings
3 Ways to Build Resilience for When Things Go Wrong
There is a potential for injury in nearly everything we do—the very definition of an accident is that it is unplanned and unintended. Things will…
How to Track Your Progress with Bodyweight Exercise
When you’re working on a training program, you want to know that you’re making good progress toward whatever goals you may have. In this episode,…
Movement Flow: Building Your Fluidity & Control
Anyone can learn some cool skills, but how many people do you know who are truly physically skillful? My guess is: not many. But you…
Elevating Your Physical Performance with Skill-Based Strength Training
If you’ve been training for a while, there’s a good chance you’ve gone through a strength training program at some point–whether with or without weights–and…
Muscular Imbalances: Should you be worried?
It seems like common sense that we should have our bodies perfectly balanced, with our left and right sides having the same level of capabilities…
Sequences: Self-Assessment
The ‘best’ training program for you is always going to be a function of your background, goals, and current situation. Our curriculum is based on…
This is why you MUST learn to embrace boredom in your training
“It’s time to make the Donuts.” In a few recent polls, we found that about half of you say you move on from a training…
Deep Bodyweight Squat Tutorial – Technique and Mobility
Squatting is a fundamental position that, once upon a time, was a position of rest. But nowadays, many people lack the necessary flexibility and strength,…
Why We’ve Added Captions to Our Program Videos
Our main driving force at GMB is helping people build physical autonomy—the ability to move freely in whatever activities matter most to them. Physical autonomy…