Learning to Incorporate Play into Your Training
“Play” is a key element of the GMB philosophy, and it runs through all of our programming in some form or another. But what is…
Category: Periodization Goals
Prioritizing Goals at Different Training Levels, with Al Kavadlo
It should seem pretty obvious that someone just starting out with training should be doing different things with their training than someone who’s been at…
Joint Noises, Popping & Clicking: Should You Worry?
Remember when you were a kid and your mom used to tell you that cracking your knuckles would give you arthritis? If you’re anything like…
Complete Parallettes Workout Routine: Build Full Body Strength and Control
Chapter 1 – Intro and Setup / Chapter 2 – Challenges and Benefits / Chapter 3 – Parallettes Routine / Chapter 4 – Bent Arm…
4 Strategies to Help Your Clients Overcome Inflexibility
One of the main reasons people come to me for training is to help them improve their flexibility, and that’s because flexibility is a tough…
The Unorthodox Pistol Squat Progression that Actually Works
If you’ve been struggling to get a solid pistol squat, it’s probably not your fault. The way it’s usually taught sets you up to fail.…
7 Types of Top Stretching Methods to Find What’s Right for You
These days it seems like everyone is evangelizing their “One Right Way” to stretch. From trainers at the gym to yoga teachers—not to mention the…
How to Make Stretching Work for You
Flexibility training is very frustrating for many people, especially when it appears to come so easily to some. You’ve struggled with flexibility for a long…
Muscle Imbalances Won’t Kill You (True Story)
We’ve all got imbalances – muscular imbalances; work/life imbalances; hell, we’ve probably all got some mental imbalances too. And in 99.9% of cases, those imbalances…
Hollow Body Holds For A Strong And Functional Core
A strong core isn’t what you think it is. Most believe it’s all about floor crunches and ripped 6-pack abs. But your core’s main job…