Chin-Ups vs Pull-Ups: How They Differ And Which One You Should Be Doing
Should you do chin-ups or pull-ups? That is the question. In short, we think starting off with the chin-up is ideal. But there are some…
Category: Praxis Training
GMB Mobility vs Elements – Which one should you pick?
So you’re trying to figure out which GMB program you need but can’t decide between Mobility and Elements. At first glance, they appear similar –…
New Year’s Resolutions are for Suckers – Just Take the First Damn Step (and keep on taking them)
When you’re at the bottom of a staircase and you want to get to the top, you just start going. You don’t stop to consider…
Hypermobility Exercises: Keeping Yourself Injury-Free while Training
Most people these days are dealing with limited mobility in at least one area of the body. Hips, back, ankles, shoulders–you name it, and we’ve…
Raising Strong Girls: Advice from Juliet Starrett
Being a parent is one of the most rewarding and difficult tasks on the planet. There’s a lot of joy and a lot of anxiety.…
Find and Fix Your Weakest Link to Kickstart Progress
Tell me if this sounds familiar… You see somebody doing something really cool and decide you’ll try it too.You fire up go online and find…
The Power of Reflection: Make Faster Progress by Learning More from Every Workout
Yo-yo dieting, stopping and restarting smoking over and over, going all in and then burning out yet again. Whether it’s big concerns, or more minor…
You Need Balance, Here’s How to Train It
When you think of being physically “fit,” I’m sure the obvious attributes of strength, conditioning, and possibly flexibility come to mind. But an essential, and…
Do Whatever the Hell You Want! Finding What’s Best for You
In the fitness world, it’s really common for people to criticize each other for doing a skill “wrong” when performed differently from the way they…
Minimal Morning Mobility Routine – 4 Minutes is All You Need
Some days, you don’t have time for anything more than the bare minimum. You’re busy. Life is challenging. But a bit of light stretching in…