Bodyweight Exercise for Tall People and Why it’s Not Out of Reach
Ah, the curse of hitting the genetic jackpot. Your height makes you instantly more attractive, you can always reach things on high shelves, and you’re…
Category: Smart Cardio
How To Fix Your Posture (The Right Way)
Want to fix your posture? Sure you do. Otherwise, you wouldn’t be here. And you probably think that whatever you’re doing right now is labeled…
Smart Cardio: Finding the Low Hanging Fruit for Efficient Gains
A few years ago, we did a podcast episode called “cardio is stupid, and you don’t have to do it.” Maybe not the most nuanced…
Encouraging Healthy, Active Kids
Encouraging healthy active kids is something all parents want to do for their children. This is especially true when you’re a parent who’s undertaken a…
Overcoming Clumsiness – 3 Strategies to Improve Proprioception and Coordination
Contents: Why Do Some People Have Better Proprioception than Others? / Can Proprioception be Trained? / Kickstart Your Training I am a klutz, through and…
Find and Fix Your Weakest Link to Kickstart Progress
Tell me if this sounds familiar… You see somebody doing something really cool and decide you’ll try it too.You fire up go online and find…
BJJ Mobility Routine: Avoid Common Injuries and Improve Your Performance on the Mat
You’ve been bitten by the bug. Ever since you started Brazilian Jiu Jitsu (BJJ), it’s all you think about. Avid BJJ practitioners say the same…
Why You Should Stop Pretending You’re an Athlete
Nike says that “if you have a body, you’re an athlete.” That’s BS, and it can lead to poor decisions and wasted energy that don’t…
Build Resilience and Capacity with Locomotion Exercise
We started promoting and teaching locomotion exercises over a decade ago. Despite initially getting strange looks and skepticism at first glance, we’re happy to see…
Escaping the Guru Mentality
We have a new GMB policy: You must listen to everything we say all the time, and never question us. Or else. …uh, don’t worry,…