How to Do a Handstand: Prep, Progression & Training Plans
I’m gonna start with the obvious: handstands are cool. If you didn’t agree, I’m pretty sure you wouldn’t have clicked on whatever link brought you…
Category: Training Injuries
Intermittent Fasting: The Good, The Bad, & The Ugly
Intermittent fasting is one of the biggest trends in the diet world right now. Some people love it, some people hate it… and some people…
Rule #1 (Don’t Die)
Martial art has its history in combat, so as a company founded by three martial artists, Rule #1 (Don’t Die) is fundamental to GMB. If…