Category: Tumbling Skills

Your legs and hips are comprised of some of the biggest muscles in the body. When you’ve got strong legs, so many athletic activities are…

Chapter 1 – Understand Your Injury / Chapter 2 – Heal Your Injury / Chapter 3 – Prevent Injuries Popular thought on how to manage…

Hip pain can be simply nagging or downright debilitating. It’s one of those areas we don’t think too much about until something happens and then…

If you’re like most people, you’ve done a few diets in your lifetime. Many folks have done dozens. In fact, many of these diets probably…

What’s the difference between a champion athlete and an actor who spends eight weeks training to look like a superhero onscreen? It’s certainly not easy,…

Interesting things happen when you put your hands on the ground. In a previous post I had described the peculiar benefits of locomotive exercise with…

You want to make every workout count and progress, so you push yourself to the limit as much as possible. After all, how else will…

Many of us are champions when it comes to keeping ourselves on point with our nutrition goals at breakfast, lunch, and dinner, but nonetheless fall…

Have you ever wondered what shoes are best for your movement practice? Or maybe you’ve seen lots of talk about going barefoot all the time,…

Should I train if I have an injury? It hurts when I (fill in the blank). Should I keep doing that?Do you think I pulled…