Shoulder Prehab that Won’t Bore You to Tears: 3 Alternatives to Band Pulls
If you’ve spent any serious time in the gym lifting heavy weights, doing Crossfit, or any gymnastic work, you know how cranky your shoulders can…
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Learning to Incorporate Play into Your Training
“Play” is a key element of the GMB philosophy, and it runs through all of our programming in some form or another. But what is…
Bodyweight Exercise for Tall People and Why it’s Not Out of Reach
Ah, the curse of hitting the genetic jackpot. Your height makes you instantly more attractive, you can always reach things on high shelves, and you’re…
How To Fix Your Posture (The Right Way)
Want to fix your posture? Sure you do. Otherwise, you wouldn’t be here. And you probably think that whatever you’re doing right now is labeled…
Chin-Ups vs Pull-Ups: How They Differ And Which One You Should Be Doing
Should you do chin-ups or pull-ups? That is the question. In short, we think starting off with the chin-up is ideal. But there are some…
3 Ways to Build Resilience for When Things Go Wrong
There is a potential for injury in nearly everything we do—the very definition of an accident is that it is unplanned and unintended. Things will…
9 Advanced Bodyweight Leg Exercises for Exceptional Strength
Your legs and hips are comprised of some of the biggest muscles in the body. When you’ve got strong legs, so many athletic activities are…
Self-Assessment: How to Check Your Movement Capability
You’ve been following a nice new training program for a couple of months and you’re getting better at your workouts. But, it’s just not translating…
GMB Mobility vs Elements – Which one should you pick?
So you’re trying to figure out which GMB program you need but can’t decide between Mobility and Elements. At first glance, they appear similar –…
Skip the Hotel Gym? How to Stay Fit While Traveling
After a month off to travel with their families, Ryan and Andy are answering questions and sharing their tips for working out on the road.…