Addressing Your Injury & How to Heal with Movement
Chapter 1 – Understand Your Injury / Chapter 2 – Heal Your Injury / Chapter 3 – Prevent Injuries Popular thought on how to manage…
How To Overcome Your Hip Pain: Daily Exercise Routine
Hip pain can be simply nagging or downright debilitating. It’s one of those areas we don’t think too much about until something happens and then…
Smart Cardio: Finding the Low Hanging Fruit for Efficient Gains
A few years ago, we did a podcast episode called “cardio is stupid, and you don’t have to do it.” Maybe not the most nuanced…
Why Diets Work… Until They Don’t
If you’re like most people, you’ve done a few diets in your lifetime. Many folks have done dozens. In fact, many of these diets probably…
5 Tips for Healthy Cooking to Make Your Weeknights Easier
There’s no question that cooking your own food is better for you than take-out, and we’ll teach you how to do it well and easily.…
Prioritizing Goals at Different Training Levels, with Al Kavadlo
It should seem pretty obvious that someone just starting out with training should be doing different things with their training than someone who’s been at…
What Does it Mean to Have a Gold Medal Body?
What’s the difference between a champion athlete and an actor who spends eight weeks training to look like a superhero onscreen? It’s certainly not easy,…
Joint Noises, Popping & Clicking: Should You Worry?
Remember when you were a kid and your mom used to tell you that cracking your knuckles would give you arthritis? If you’re anything like…
Encouraging Healthy, Active Kids
Encouraging healthy active kids is something all parents want to do for their children. This is especially true when you’re a parent who’s undertaken a…
Mobility for Crossfit: Increase Power & Prevent Injury
After working with plenty of CrossFit® athletes, I’ve seen it all. And while lots of people are plenty strong, many are lacking in their overall…